Before attending the event, take the time to set boundaries for yourself, such as deciding on a specific time to leave, steering clear of certain people or activities, and having an exit plan in place. If you want to socialise, go out with your friends for either breakfast or brunch. There’s also a long list of physical activities that you could pursue now as well. Make the most of your day – and say Hello Sunday Morning! To see what people are doing, visit the hashtag #hellosundaymorning” on Instagram.
Does Alcohol Recovery Require Complete Abstinence?
There are the obvious choices of soft drinks or fruit juices, but if you don’t like these, there are a couple of alcohol-free drinks that you can try instead. Remind yourself of why you’re doing it (and the potential benefits). Earlier in this article, I mentioned how it’s good to know you’re always acting with clarity. That’s particularly relevant when it comes to friendships. It might sound trite and cheesy, but its really true. Unless you’re suffering from clinical depression (in which case, seek professional help), you can choose to be happy.
- Oh, yeah, I think it was something that I don’t want to say was bound to happen.
- Planning ahead and having a plan in place for social situations where alcohol is present can also help you stay safe and maintain your sobriety.
- Imagine living a life full of joy, deep connections, and personal growth, all without relying on alcohol.
- So, how can we redefine fun and relaxation in an alcohol-free life?
How Can I Adjust to Life Without Alcohol?
Ask yourself the question, could my life be better physically and emotionally without alcohol? And a little voice somewhere will probably view listen to this will say hell yes. I just don’t believe that if it’s a thing for you, it’s a thing.
Moving Through the Steps of Recovery: Tips
Yeah, I mean, that’s so interesting because I interviewed Claire, on this podcast as well and reached out to her pretty much because the sober diaries was also really important in helping me decide to stop drinking. And it’s also one of the first books that I Halfway house recommend, especially to working women or women who have been in the working world previously with smaller children. Yeah, because I think you’re exactly right.
- You know, it really has, it’s no point in coming to me and saying, Well, I might ditch the booze.
- I thought that at first, I thought oh my god, I’m gonna I’m gonna be the only person addicted, but it doesn’t happen.
- Engaging in physical activities, setting and achieving goals, and learning from past experiences are just a few ways to practice resilience and adaptability without alcohol.
- Yeah, and start to consider what else could be there for me, you know, what other layers can I unwrap?
- Encourage them to be understanding and to respect your decision.
How can I communicate my decision to stop drinking with friends and family?
Understanding how alcohol affects mental health and being aware of the consequences of alcohol use can be a strong motivator to stop drinking and pursue a better lifestyle. That’s not to say your friend groups should be exclusively those who don’t drink a lot. However, this is a great way to stay alcohol free and keep that behaviour top of mind – especially when you are first building the habit. Afterwards, it might be okay to let the people of old back into your life. A phenomenon often discussed among the newly sober is the “pink cloud.” It’s described as a feeling of “euphoria and elation” that comes with stepping away from an addiction. While I believe I personally nipped things in the bud before an unhealthy habit evolved into a full-blown addiction, I’ve certainly experienced this.
Transition to Ongoing Treatment
And of course, there were this many news articles that said, it was good for me. You know, I love those news articles that said, the glass of red wine is good for your heart. reframing holidays in early recovery I mean, we know it’s absolute BS, you know, have a grape if you want that, but, but at the time, I kind of inhaled these those news items.
Its also about actively pursuing growth in multiple areas of your life. It means that you should be trying to move forward in multiple aspects of your life, whether that’s physical, mental, social etc. You don’t need to see results everyday, every week, or even every month. But everyday, you need to take small steps towards forward progress. Yeah, no, Europe is very ahead of us in this way, especially like the UK. But even in like in Spain, I forget, I’ll have to, like, I’ll have to give a source later.
